Training guidelines
Basic:
cardio_and_endurance_booster.docx | |
File Size: | 152 kb |
File Type: | docx |
nightly_routines.docx | |
File Size: | 232 kb |
File Type: | docx |
Challenging:
challenging_cardio_core.docx | |
File Size: | 133 kb |
File Type: | docx |
challenging_lower_body.docx | |
File Size: | 95 kb |
File Type: | docx |
challenging_upper_body.docx | |
File Size: | 57 kb |
File Type: | docx |
Hardcore:
hardcore_back.docx | |
File Size: | 633 kb |
File Type: | docx |
hardcore_biceps_and_triceps.docx | |
File Size: | 417 kb |
File Type: | docx |
hardcore_chest.docx | |
File Size: | 94 kb |
File Type: | docx |
Hardcore leg_day.docx | |
File Size: | 90 kb |
File Type: | docx |
NUTRITION
nutrition_guide.docx | |
File Size: | 934 kb |
File Type: | docx |
Other
safety_guide_.docx | |
File Size: | 120 kb |
File Type: | docx |
test_group_abs.docx | |
File Size: | 62 kb |
File Type: | docx |
stretching_routine.docx | |
File Size: | 924 kb |
File Type: | docx |